The Human GPS: Learning to Follow Your Divine Internal Navigation System

GPS devices can give good directions.  We frequently use them in cars today to provide a map which directs us on exactly how to get to our desired destination.   

As human-beings we are well-equipped with an Internal Guidance System that functions in a manner similar to this ever-popular GPS device.  Our Inner Guidance System can help us navigate through life’s storms and winding roads.   

Intuition vs. Internal Navigation System

We all have gut instincts, hunches and internal nudges which we pick up on from time to time.  Yet “intuition” is a kind of knowing something, without knowing how you know. 

Being led by your Internal Human Guidance System is different, and goes beyond this kind of intelligence.  Working with this form of guidance requires attuning to mind-body signals with acute sensitivity and discernment. 

The internal GPS lets you know at the energy and body level, of the slightest misalignment when you are off-track. Likewise, it can also signal to you when you are precisely on point.

Similar to when you are playing a game that involves looking for something that has been hidden, and the person who hid it from you tells you that either you are getting warmer as you near the object or colder as you move away from it—your Inner Guidance tells you when you are in alignment with highest good, and when you are off-track.

Detecting the Signals: Contraction & Expansion

Whether we realize it or not, we are always getting these indicators as we journey on our life path.  And yet, when we find ourselves at forks in the road and things get confusing and intense, we begin seeking guidance from outside of ourselves.  

Learning to tune into the Inner Navigation System allows us to tap into divine guidance as it flows within ourselves (often as a response to prayer or summoning). 

Just as the GPS sits on the dash of your car, the Human Navigation System runs in the physical area of the body between the throat and abdomen (this is where the internal guidance signals are able to be received, felt, and detected).  Here, we have both the energy centers (chakras) and physical centers (anatomy) which will pick up the divine intelligence instantaneously as it flows outward in response to that which is being thought, spoken, or experienced.

The two primary signals/sensations received and felt here are:

-Contraction: feels dense, heavy, tight, paralyzed / indicates stop, stuck, frozen / red light / go no further along this path 

-Expansion: feels light, spacious, inspired / indicates movement, flowing / green light / continue on this path for it is taking you toward your desires and your highest good

There are many sensations that come about from the contraction of energy.  Most of us know the clamping down feeling that comes over us which is usually accompanied by some sort of fear, worry, anxiety or rushing; this is a form of contraction.

When we feel contraction as we are considering a big move, thinking about a relationship, contemplating our current job, or trying to make any significant decision, this is guidance telling us that something about what we are processing is not in alignment and is not leading to our highest good. Adjustments may need to be made.

Further, there are countless sensations that come out of the expansion of energy.  We know the feeling of flow, relief, and peace that moves through us which is accompanied by certainty, well-being, bliss or inspiration.

When we feel expansion as we are weighing our options about a health concern, strategizing on the best approach for meeting our business goals, or pondering whether we should invest our time getting to know someone we just met better—this is our Internal Guidance System indicating that this certain-something is in alignment and leading us closer to, or more toward, the expression of our divine blueprint, personal desires, and highest good.

Tapping Into the Divine Guidance Within

Legitimate messages from our Inner Guidance System are flowing through us all-day, every-day.  Of course it is natural and healthy to connect with others, ask for guidance and seek counsel when we are confused or need to gain some perspective.  However, the time has come to balance that tendency with the heeding of our own inner guidance above that of experts, gurus, horoscopes, teachers, parents, and friends.

As highly sensitive-beings we are currently flooded with these signals from our Human GPS, making us fully equipped to remain connected to our highest path even in the harshest of circumstances if we are willing to take the time and develop the skills to discern the information that is ever flowing through us. These signals are indicators of our alignment or misalignment with the divine in our own lives.

By no means is using our Internal Navigation System easy and effortless, but it is always available to us. As we run about in the dark trying to find our way without an instruction manual, we can always tune into whether we are experiencing contraction (stuck-ness) or expansion (flow) regarding any matter, and adjust accordingly.


Creating Like the gods Using Your Crystal Clear Intentions

And in the beginning, there was intention.

A vibrational container, intention is both the road map that directs our path, and the vehicle in which we flow forward.  Our intentions drive for us, even when we are not looking.

Defined as an aim or plan, an intention is a thing intended.  The late Middle English origin of the word was intentio in Latin meaning stretching and purpose.  Our intention then is a focused aim which is stretching us toward something.  This “something” is inspired by some purpose that moves us.

The energy of our life is moved by our dominant intentions.  And yet, with so much going on in our lives, if someone asks us what our intention is, we may find it difficult to accurately define.

Wishy-washy intentions create diffused experiences and result in confusion and chaos.  As a result, the universe is often creating multiple contradictory streams on our behalf.

Getting crystal clear about our intentions is a savvy alchemical move.  It allows you to enjoy more positive and fulfilling movement in your life towards what you love, with more ease.

The Organizing Vehicle of Creation

Intention is where divine Intelligence (consciousness) and the will of an individual-being intersect to provide instructions for the flow of creation.

Today modern science is beginning to validate what spiritual masters and visionaries have understood—that our thoughts, beliefs, and intentions indeed affect the world we live in.  Our creative potential is far greater than we realize.  Whether we are aware of it or not, we are always at work creating our future. It’s best then to create something that we like or want.

In light of this, taking some time to set, or tease out, the intentions for our life will ensure that we do not haphazardly create, based solely on day-to-day survival or hidden fears.

Always Working for You, Even When You’re Not

Your intention is more powerful than the actions that you are, or are not, taking each day.  Simply put, your intention is carrying you forward, even when you are lying on your back kicking and screaming.

Have you ever noticed that when you look back at old to-do lists or vision boards, almost everything you wanted or intended has somehow materialized or is very close at hand?

Meanwhile, you probably spent quality time obsessing, freaking and complaining during those years about how you are not getting anything on your to-do list done and that you’re staying in the same place that you have been trying to leave.

I recently dusted off my vision binder from several years ago and as I flipped through was amazed to find that nearly every item on my list, and every image tacked, had already manifested or was in the process of manifesting to some degree now.

Considering that I spent quality time through those years very frustrated with my perceived lack of professional progress, while being consumed with the important job of being a mom to my son, this was a real revelation about the law of attraction and the power of intention.  All the while I thought I was getting nowhere, but my clearly defined intentions were moving me forward even without my realizing it.  In that moment I realized the power of my intentions alone, and was grateful for the positive and inspired intentions I had set for myself.

Creating Like the gods

As we grow in our spiritual evolution there is access to greater frequency.  With this added power comes added responsibility.

It is essential that we take the responsibility of advanced creation seriously.  Clear intentions, aligned with the will of Spirit and highest good, are the key to masterful and responsible creation.

In order to be an effective creator, I have found the following to be helpful:

–>Take time to clarify intentions for each area of your life: physical, mental, emotional and spiritual

–>Speak these out loud and write them down

–>Identify and start to eliminate cross-purposes that essentially cancel out or sabotage the dominant intentions

–>Activate intentions with positive emotion, inspiration, visualization and gratitude

–>Demonstrate active faith by taking small actions that are aligned with your dominant intentions

Sit Back & Enjoy the Ride

One of the simplest and most powerful things that we can do right now to create far-reaching change is to take time to get specific and sincere about the intentions we hold.  As creators we can use our untapped resources in this way to generate positive transition in our life and world.

As we look to create our new worlds filled with high-vibe creations, our intentions provide a framework.  A vision which guides our activities, thoughts, attitudes, and choices–our intentions also help us to course-correct when we get off-track.

Setting crystal-clear, positive and energized intentions can protect us by repelling all that is not in alignment while attracting toward us all that is a match in essence.

When our dominant intention is clear, positive and strong, much of the worry we experience each day is needless.  Despite the fact that it may feel like we are moving at a snail’s pace toward our desires, when we are riding in the strong, well-constructed vehicle of our intention we can rest assured that just like that forgotten to-do list from many years back, we are moving towards our destination, and we can sit back and enjoy the ride.

The Magic of Mirroring

One of the things that I have found to be most fascinating in my journey of awareness is the phenomenon of mirroring. The realization that everyone around me is showing or telling me something about myself is truly an extraordinary thought.

It is a psychological truth that we often see in others that which we do not like in ourselves.  Since the law of attraction governs our Universe, like attracts like.  In this way life acts as a mirror for what is going on inside of us.

Often times the Universe sends people that cast a signal to us that answers one of our most pressing questions or helps us to heal our most important issues.  Like a looking glass, the person reflects an image back to us that shows us something we need to see.

Mirroring can be positive or negative; each of these offers a reflection of your truth.

The Good, the Bad & the Ugly 

When we see the positive in others and think about how we wish that we were more like that, we are experiencing positive mirroring.  People in our life whom we admire reflect our positive aspects that we may not recognize or acknowledge in ourselves.  The very fact that we notice and are able to see that attribute signifies that we contain that greatness somewhere in us.

Mirroring however may be most impressive, and challenging, when it happens in less appealing ways.

Working with the public as a holistic health counselor, I have become aware of the magic of mirroring on many occasions through direct experience.

Sending a client my way that mirrors what I need to see in myself, the Universe frequently gives me highly important guidance (for me) during sessions with clients.  Through them I am shown with precision that next thing I need to address, or that critical thing that I have been neglecting to do.

Often clients just won’t follow through on a particular recommendation regardless of how important or key it is to solving their most pressing concern.   In these moments, I have learned to move into neutral awareness and look for the connection.

Usually, this area is somehow related to me; what I am not doing, or not following through on, myself.  The Universe sends a magnetic-twin along to show me the answer that I have been seeking.

Try as I might—seeking the key to a pesky health concern or looking for the cause of a personal life imbalance—without that client and their challenge or question, I have not yet been successful in identifying that particular pattern or need in myself.

When I take the gift of this guidance shown to me by the human-mirror and make the change, I solve a significant problem.  Once I begin taking that supplement, removing that toxin, eating that food, working on that part of my personality, or paying attention to that certain relationship dynamic in my life—my own issue begins to heal.

By paying close attention to the many instances of mirroring in my life, my eyes have been opened to some core patterns.  I was intrigued to find that mirroring was not limited to my professional work, but also showed up in my personal relationships.

A Three Way Mirror

A mirroring pattern between three people has been the most transformative form of mirroring I have witnessed.  When it shows itself in divine perfection, life-long patterns can be resolved that spawn out in many directions.

Peering into the mirrors that the Universe brings into our lives and owning what is being shown can often take real strength…especially when that which is being shown is unflattering.

A revealing moment shown to you in an interaction with another casts a clear reflection.  Somewhere lurking in the shadows of your own being lies that most bothersome, painful and unacceptable trait or aspect that you have repeatedly disliked or been victim of by another.  This is when you finally see that the way you are being treated is also the way you unknowingly have treated someone else; or that the negative aspect you have looked harshly upon in another also lives in you.

It is important to emphasize that this is an unexpected trait or pattern that has long been hidden in you–and something that you would deny or reject.  You will know when you are on to it, because when faced with it in the mirror you can no longer deny it, and it makes you feel defensive, nauseous or emotionally disturbed.

For me, boundaries have always been a real challenge.  I assumed that I was very respectful of all boundaries since people steam-rolled right through mine so often.  However, understanding that this behavior is especially bothersome to me, I knew I needed to look for it within in order to pinpoint the root.

After a lifetime of problems maintaining my own personal boundaries, I had a mirroring-moment where I realized that a family-member who regularly exhibited boundary-busting behaviors that hurt me, was also showing me a deeply hidden disrespect for the boundaries of others within me.

I was stunned to see such a reflection.  It was difficult to see that I was guilty of something that I found so offensive.  After doing some deep inner work and taking responsibility for this issue, I was able to accept that I indeed treated others in this same way on occasion.

Able to view this pattern in three different ways (family member/myself/ friends) I could finally see the perplexing pattern clearly.  Once I was able to see it in this way, I could work to forgive it in another, and then learn to turn that same compassion inward, and also forgive myself.

What You See Is What You Are

Due to the law of attraction and the magic of mirroring it is possible that the types of behavior that we regularly see and don’t like in others are aspects deeply hidden within ourselves.

With constant self-examination, self-honesty, and a willingness to step outside of ourselves regularly, we can use this information to help see ourselves more objectively and to bring to the surface obvious or repressed issues that we have previously buried.

Recognizing the lessons that these situations and individuals are mirroring gives us the precious opportunity to become conscious of our hidden beliefs, feelings, imbalanced behaviors, or shadow personality traits so that we can experience less suffering and conflict.

When we grow in our ability to handle what can often be the difficult reflections shown to us through the phenomenon of mirroring, it becomes our own powerful and secret formula for becoming whole.

The questions, unknowns, and things that we cannot quite figure out on our own are able to be solved by images revealed to us through our connections with others.

Clearing the Runway—Making Space for Your Spring Growth Spurt

Each year around this time my personal plans fly out of the window as I am carried away by an intense process much bigger than me.

A sensitive who is very in-tune with planetary energies and alignments, the equinox period always seems to be particularly potent.  Bathed in light and pulsating with potential—the seeds that I have been nurturing since the fall push forth demanding expression.

This creative tension ushers in my own personal apocalypse:  the revealing of things previously unknown.

Without fail, the blazing light of the vernal equinox has brought a keen awareness into my sphere of existence.  After many days of x-ray vision, intuitive downloads and super-sensing I reached a saturation point.  It was time to assimilate and act on that which was made known.  My spring purification process had begun.

Reason for the Season

The obvious outward expression of renewal, seen in nature at spring-time, mirrors our personal inward experience of rebirth.  Indeed, the new shoots bursting from the ground have nothing on the explosion of transformation churning on the inward plane.

Yet as the body vibrates and quivers with new energies, it also demands stillness.  A careful balance of opposing forces— the active and strong energy of full bloom and the quiet energy of dreaming and germinating—collide resulting in new manifestations.

Spring, ushered in by the wamma-jamma equinox, is a time of movement after hibernation.  As nature moves out of the cold and dark winter, the pulse of life quickens, the earth warms, and blossoms unwind as they reach for the sun.

Ancient Ayurveda, also known as the Science of Life, focuses on living in tune with nature and recognizes the intimate relationship between the individual and the environment.  Ayurveda teaches that seasonal changes have a profound affect on our well-being.

There are many ways that we can adapt our lifestyle to stay balanced in each season.  Spring presents an opportunity to perform the time-honored ritual of cleansing.

The idea of spring cleaning is much more significant than just cleaning out the back of closets and wiping down the tip-top of shelves.  A metaphysical cleansing is the essence of spring cleaning.  When cleansing is done with an alchemical intention that addresses each level of being (mind, body, spirit, emotions, and environment) we are clearing our runway for take-off to a whole new level.

Transitioning into spring can be greatly facilitated by creating sukha, a Sanskrit word which means good space.  Creating sukha is especially important when you’re trying to wring out the excess winter energies which are dense and moist.

Not taking care to consciously create sukha can result in the restricted flow of energy which then creates dukkha or bad space.  General well-being and happiness emerge from sukha, while misery and confusion emerge from the distorted flow of dukkha.

Me, Myself & Flow

My version of spring cleaning revolves around frequency cleansing.   Since we experience the energy of life primarily through our mind and body, then a metaphysical spring cleaning will naturally include the physical aspects of our life as well.

There are millions of particles and energy waves passing through our bodies without us noticing them and everything we encounter has to go somewhere.   Much of  what we experience gets lodged or leaves a residue at some level of our being.  Cleansing before our spring growth spurt (rapid manifestation period) is essential.

During my metaphysical purification process, I noticed that each awareness that I had corresponded with a place in my body, and that each place in my body had an external component within my physical environment.

As I began following the energy, breathing into the feelings bit by bit, and finding the strength to address it all—I noticed that I would be led to an action in my outer world that I needed to take, something that I had to do, or an area in my physical environment that was stagnant, chaotic or dirty.

Whether it was a tough physical reality that needed to be faced and accepted, a very important phone call I was putting off making, a critical appointment I was afraid to go to, or a cluttered corner or dirty room in my home—the inner road map for purification would continually lead through cycles of deep awareness, intense resistance, and then to a required action on the outer plane.

After the assimilation of each a-ha moment, I began to feel strong waves of resistance.  This resistance, I realized, was the core energy and original error, which caused the block in the first place.

The resistance was present at each point:  upon feeling the energy of awareness, while looking at what I had been avoiding, and when taking an action that I feared or disliked.  It was a heavy and fear-filled energy that rolled through my system like a bowling ball.  Despite this, I continued to lift veils, breathe into the next level, and discover new road blocks on my runway that needed to be cleared as I toggled between an inner and outer cleansing process.

While moving through the internal purification and external actions, I noticed that I was discharging large amounts of stagnant energy which required me to stop regularly.  Sitting on the grass or using my earthing mat helped to facilitate release.   Additionally, in order to move the incredible amounts of energy through my system I found acupuncture, massage, yoga and reflexology to be essential.

While I created sukha, I became cognizant that this process was launching me into life at a new place of vibrational residence; it involved:

>Cleansing:  a natural clearing of my environment, mind, body, emotions, and spirit which was challenging to keep up with

>Changing Seasons:  shifting from a hibernative, introverted mode to a more active, extroverted mode with a call to assert myself with vigilance in all areas of my life

>Biological Upgrades:  healing and rejuvenation at the cellular level including the repair of DNA and the evolution of my physicality

>Cleaning the Hard Drive:  wiping the neural and energetic pathways and circuits clean so that they are ready for new information and signals

>Divine Feminine:  a powerful and new connection with the feminine energy that gives birth to and nourishes forms as related to the female aspect of God and associated with Earth, nurturing, love, and sensuality

>Initiation:  a ritual period whereby a new level of frequency was activated

>Unification:  preparing the mind and body for active participation of unity consciousness by experiencing myself as a single cell in the body of humanity

>Balance:  establishing a delicate balance between yin and yang, masculine and feminine, action and rest, and doing and being

Inside-Out Spring Cleaning Check List

To move beyond any feelings of being sluggish, stuck, or having low energy after a long and challenging winter consider a process of clarifying, purifying and letting go this season.

Conducting a spring metaphysical cleaning can be done by examining the check list below.  We can’t heal what we cannot see and feel.  On the other hand when we can see it and feel it, we can heal it.

For each category select three lower frequencies that you want to cleanse and let go of, and three higher frequencies that you want to add in and cultivate.  Of course, this purification will be a deep inward process and will require you to take these concepts off of the page and into your life as guided by your inner spirit.  Start here to begin clearing your runway:


>Release:  examining old religious beliefs that need reinterpretation, notions rooted in spiritual fluff that actually slow down spiritual evolution, wounded healer and ascension stories, ideas of right and wrong, rigid beliefs that keep you from new ways of living and being, resistance, intolerance, outdated spiritual practices that are no longer relevant

>Integrate:  channels that allow for expansion, updated spiritual practices, centering, grounding, time for contemplation, connecting with inner spirit daily


>Release:  accumulated debris from trauma, stagnant energy, blockages in chakra and meridian systems (this will be linked to cleaning out corners in home and repairing issues)

>Integrate:  intuiting and feeling into the body and energy system for blockages or restricted flow and consciously allowing energy to move through, using tools such as wooden pillows, an earthing mat, yin yoga props, and massage units to facilitate and restore flow, energy healing, grounding


>Release:  old and tired victim stories, negative thinking, negative self-talk, obsessing, karmic patterns that you are already aware of but are still repeating, thinking patterns that are not yours but that are part of your code of living which you absorbed from family or life partners, erroneous beliefs about what you are or are not good at, resistance about taking complete responsibility for everything in your life, unworthiness

>Integrate:  saying positive mantras when experiencing habitual thought loops (my favorite:  I now express divine design in my mind, body and soul), inserting positive expectations in place of regularly occurring negative expectations, mindfulness practice, conscious breathing, body scanning, meditation and simple breathing to quiet the mind


>Release:  dwelling in sadness, unresolved guilt, unhealed grief, shame connected to anything, excessive highs or lows that cause imbalances and disrupt optimal functioning, relationship drama

>Integrate:  permission to feel the way you feel, crying to release, time and space to be with and feel your emotions including grief, guilt and shame without attaching thoughts, stories or judgments to them, honoring the power of your emotions, acknowledging positive emotions such as joy as it arises, activities that cultivate joy, using positive emotions to aid in conscious creation


>Release:  addictions, too much or too little of anything, over-eating, sleep deprivation, resistance to exercise, apathy related to the material realm, poor self-care habits, pushing past your natural limits, procrastination, excessive busyness, fake foods, refined foods, and junk food

>Integrate:  taking care of pesky little things about your appearance you’ve let go, scheduling healing or body care appointments, touching areas that have not gotten attention or that hurt, looking at your body naked while examining any areas you have been scared or uncomfortable about, getting medical check-ups for things that have been concerning you, upgrades to your personal care routine, extreme self-care, living foods, whole food vitamins, probiotics, omega-3 supplement, adding in or taking out whatever is needed to establish balance and enhance functioning


>Release:  individuals that drain your energy, masks and false ways of being that hide the real you, people pleasing, relationships that bring you distress, co-dependence, and power struggles (list individuals with whom you have power struggles; write down what you would say to them to end the struggle once and for all if you were not afraid of their reaction; keep it in your journal for review or burn it to release)

>Integrate:  making a point to call or visit the ones that you hold guilt for not contacting enough such as parents and siblings, reaching out to meaningful people that you have lost touch with, being direct with love while expressing your truth in every moment, arranging your life to spend more time with the people that bring you joy, igniting new friendships that resonate with who you are now, strong boundaries


>Release:  blocked corners, stacks of stuff, piles of papers, toxic, inconvenient, or broken items you have not used for a long time and do not actually need, stagnation, dust, dirty spaces, anything that is not useful or beautiful

>Integrate:  rearranging furniture, reordering items to prevent stagnation and dust accumulation, performing a space clearing ceremony in your home, incense, sage, fresh flowers, plants, crystals, salt lamps, fountains, music, creating meditation space, designating one area that is exclusively yours and fill it with the things that you love and that reflect who you are

Examining these areas for imbalances, lower frequencies, resistance, blocks, stagnation, chaos, drama, grime and clutter will enable you to wrap up old energies, create good space, and practice conscious manifestation.

The fertile nature of this spring growth spurt offers ample energies and ease of creation.  The force that is seen and felt at the equinox and throughout the season of spring is sheer creative force.

Things including what direction you are moving in, the blocks in your field and body, your desires, your clarity of intention, and the cleanliness of your runway will all determine whether your spring take-off is easy and comfortable or jarring and tumultuous.

Get your sukha on so you can shift smoothly into your next vibrational lane.


Endings, Beginnings & Major Changes: Full Moon Lunar Eclipse

A Full Moon Lunar Eclipse marks a time of endings, beginnings, and major changes.  Although things may seem to be in major flux–our houses lopsided and our doors coming off the hinges–we can be sure that this earthly chaos is actually divine order.

We are exactly where we need to be, and we can trust in that, no matter how things may seem.

This informative post by Mystic Mama ( includes several exceptional excerpts from leading astrologers and zodiac experts in the field about this powerful cosmic event …check it out:

*FULL MOON* + Lunar Eclipse December 10, 2011

I began feeling this energy around last Wednesday (apparently the eclipse energies are strongest during the period two days prior to the event and three days following the occurrence) with experiences ranging from irritation; difficulty sleeping; odd dreams; diverse feelings; unexplained sadness; noticing my animals acting strangely; and my five-year old son to be highly temperamental, dramatic and weepy for no apparent reason.  Accompanying this intensity were some pleasant, high vibrational surprises, including fresh perspectives on some age-old problems; many new ideas and revelations; a much-needed burst of wind in my sails; and things taking off in some exciting and unforseen directions, with many new opportunities on the horizon.  Additionally there has been a heart-opening with major shifts and deep healings in some key relationships.

How has this catalyst for change been playing out in your world?

From Hero to Zero–Transcending Dualistic Self-Worth Syndrome

Lately I have been thinking about the topic of self-worth.  The question that comes up for me is—am I worthy and able to do this work in the world even though I am flawed?

Self-sabotaging thoughts fly to the surface, ready to convince me that I need to be completely healed, totally satisfied with my physical image, and living a one-hundred-percent sustainable and natural life myself in order to be justified in helping others work toward the same.

But are these really the things that make up my value as a person, professional, healer, holistic educator and health coach?

How May I Serve?

Many things influence my perspective of how I am doing in the realms of health, wellness, appearance and lifestyle.  My perception constantly fluctuates based on the day I am having, the way I am eating, how I am treating my body, the people I am hanging around with or how I am spending my precious time.

If I am working my tools—doing yoga, eating clean, practicing extreme self-care, getting my recycling out of the door, and surrounding myself with a community of like-minded people who appreciate and remind me of my gifts—I feel healthy, inspired, connected, and worthy of helping another claim these things for themselves.

On the contrary, during the course of a bad day when the very basics of daily life are a real challenge—I feel unworthy.  My mind, filled with images of modern-day-twenty-first-century delusions of perfection, tells me that I am not enough and that I cannot possibly function in the world as an effective guide for others.

Is this true?  Or is this what happens when I am ungrounded, allowing my thoughts and feelings to bounce me around from moment to moment and day to day?

Dualistic Self-Worth Syndrome

Maybe you suffer from dualistic self-worth syndrome too?  Fluctuating between an inflated sense of self and a deflated sense of self based on the circumstances of your life.  Are you good enough if you are making it to the gym every day and dropping digits on the scale, and not enough if you ate carbs yesterday?

Due to the overwhelming pressure on all of us to be “perfect” today—nearly everyone experiences this to some degree or another.  Keeping in mind these three things, however, really helps me keep things in perspective:

=> There is no greater illusion than the ideal of Perfection promoted within our society.

=> Our essence (the real value of our being) is unchanged by such impermanent circumstances and comes from a deeper place.

=> This unique-Being-ness is our offering to each other and the world.

Sifting through the Madness

If I allowed myself to be dictated to by this modern-day-ego-illness then I wouldn’t get much done in the world or experience the joy of serving.  It would mean that one day I am an inspired, highly trained practitioner who understands the self-healing process from the inside-out, and the next day I am too flawed to engage another on topics related to wellness.  This is mental-madness.

Transcending the Ego’s Negative Self-Talk

When I become aware that I am being jerked around by the highs and lows of life and begin to self-sabotage by identifying with the low vibrational thoughts and beliefs that tell me that I am not enough, I stop and remind myself:  I am not my thoughts and my thoughts are not me.  My mental whims do not dictate who I am or what I am capable of doing.  I am unmoved by these things.

So, how does Dualistic Self-Worth Syndrome show up in your world?

This week when you notice that one minute you are a hero and the next minute you are at zero, stop and remind yourself—that you are neither.  You are more.